• Caareer
  • Jun 16, 2023 ASK YOUR FRIENDS WHO YOU ARE Jun 16, 2023
  • Jul 7, 2023 INTEGRITY AND SELF-ESTEEM Jul 7, 2023
  • Jul 21, 2023 KEEP YOUR EYES ON THE BALL Jul 21, 2023
• Careers
  • Jan 15, 2019 When Preparation meets Opportunity Jan 15, 2019
  • Jan 25, 2019 The Hard Work + Success → Happiness MYTH Jan 25, 2019
  • Jan 29, 2019 Do unto Others as You would have Others Do unto You (The Golden Rule) Jan 29, 2019
  • Feb 8, 2019 Habits Feb 8, 2019
  • Feb 12, 2019 What is Work? Feb 12, 2019
  • Feb 15, 2019 Significance Feb 15, 2019
  • Mar 12, 2019 Student or Learner? Mar 12, 2019
  • Mar 26, 2019 GENEROSITY – THE THREE “T’s” Mar 26, 2019
  • Mar 29, 2019 GENEROSITY – THE TALE OF THE PIG AND THE CHICKEN Mar 29, 2019
  • Apr 12, 2019 ASK YOUR FRIENDS WHO YOU ARE Apr 12, 2019
  • Apr 19, 2019 Fake it Till you Make it Apr 19, 2019
  • Apr 23, 2019 COMPASSION?!? Apr 23, 2019
  • Apr 30, 2019 BEING IN THE FLOW Apr 30, 2019
  • May 7, 2019 HESITATION AND THE FIVE SECOND RULE May 7, 2019
  • May 10, 2019 THE EXCHANGE RATE BETWEEN MONEY AND WELLNESS May 10, 2019
  • May 21, 2019 WHERE SHOULD I START? May 21, 2019
  • May 28, 2019 Befriend Your Enemies May 28, 2019
  • May 31, 2019 THE ASK; PLEASE ATTEMPT LIFE May 31, 2019
  • Jun 4, 2019 GOOD CRAZY Jun 4, 2019
  • Jun 11, 2019 UNDER PROMISING Jun 11, 2019
  • Jun 18, 2019 CONFIDENCE AND RISK TAKING Jun 18, 2019
  • Jun 21, 2019 GOALS Jun 21, 2019
  • Jun 25, 2019 I DON’T KNOW Jun 25, 2019
  • Jun 28, 2019 RESILIENCE Jun 28, 2019
  • Jul 5, 2019 FIGHT, FLIGHT or ?? Jul 5, 2019
  • Jul 19, 2019 WE ALL KNOW WHAT TO DO BUT … Jul 19, 2019
  • Jul 23, 2019 PERFECTIONIST OR OPTIMALIST Jul 23, 2019
  • Jul 26, 2019 INTEGRITY AND SELF-ESTEEM Jul 26, 2019
  • Aug 2, 2019 WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? Aug 2, 2019
  • Aug 6, 2019 SUNK COSTS Aug 6, 2019
  • Aug 9, 2019 FOLLOWERSHIP AND FELLOWSHIP Aug 9, 2019
  • Aug 13, 2019 KEEP YOUR EYES ON THE BALL Aug 13, 2019
  • Aug 23, 2019 YOU MISS 100% OF THE SHOTS YOU DON’T MAKE Aug 23, 2019
  • Sep 3, 2019 CIRCLE(S) OF COMPETENCE Sep 3, 2019
  • Sep 18, 2019 NO PLAN B Sep 18, 2019
  • Sep 24, 2019 WHETHER YOU THINK YOU CAN OR YOU CAN’T, YOU’RE RIGHT! Sep 24, 2019
  • Oct 4, 2019 ARE WE HERE FOR A GOOD TIME? Oct 4, 2019
  • Oct 8, 2019 THE FIVE MINUTE ETHICS COURSE Oct 8, 2019
  • Oct 11, 2019 CURIOUS?!? Oct 11, 2019
  • Oct 18, 2019 ANGRY OR DISAPPOINTED? Oct 18, 2019
  • Oct 22, 2019 DON’T QUIT OR SEND THAT! Oct 22, 2019
  • Oct 25, 2019 MULTI-TASKING AND LISTENING Oct 25, 2019
  • Oct 29, 2019 PREDICTING OUR FUTURE (FAILURE) Oct 29, 2019
  • Nov 19, 2019 JUDGING OR THINKING Nov 19, 2019
  • Nov 26, 2019 HAPPENSTANCE Nov 26, 2019
  • Nov 29, 2019 NEUROPLASTICITY Nov 29, 2019
  • Dec 3, 2019 ACHIEVEMENT AND GRIT*(Part One) Dec 3, 2019
  • Dec 6, 2019 ACHIEVEMENT AND GRIT (Part Two)* Dec 6, 2019
  • Dec 10, 2019 ACHIEVEMENT AND YOUR CALLING Dec 10, 2019
  • Feb 11, 2020 DO YOU LISTEN TO YOUR DREAMS OR YOUR FEARS? Feb 11, 2020
  • Feb 18, 2020 CHARACTER STRENGTHS Feb 18, 2020
  • May 26, 2020 EXPERIMENTING AND FAILING May 26, 2020
  • Jun 30, 2020 SELF-DISCIPLINE* Jun 30, 2020
  • Jul 8, 2020 OPTIMAL OPTIMIST Jul 8, 2020
  • Aug 4, 2020 YOUR FUTURE SELF Aug 4, 2020
  • Aug 25, 2020 WHAT HAVE I LEARNED?* Aug 25, 2020
  • Sep 1, 2020 C.V. OR EULOGY? Sep 1, 2020
  • Oct 6, 2020 10,000 INFLUENCES Oct 6, 2020
  • Oct 13, 2020 COMPETE OR COMPLETE Oct 13, 2020
  • Oct 20, 2020 SUFFERING OR RE-THINKING OUR LIMITATIONS Oct 20, 2020
  • Dec 22, 2020 THE ROCKING CHAIR TEST* Dec 22, 2020
  • Jan 26, 2021 CONFIDENCE Jan 26, 2021
  • Feb 9, 2021 FAIL-FAST*(1) Feb 9, 2021
  • Feb 16, 2021 FAIL-FAST *(2) Feb 16, 2021
  • Apr 6, 2021 WHEN PREPARATION MEETS OPPORTUNITY Apr 6, 2021
  • Aug 31, 2021 COURAGE Aug 31, 2021
  • Oct 19, 2021 CHORE OR BLESSING? Oct 19, 2021
  • Dec 2, 2021 OTHERS ARE YOUR MIRROR* Dec 2, 2021
  • Dec 17, 2021 PRAISING OTHERS Dec 17, 2021
  • Feb 11, 2022 FRIENDS AND DECISION MAKING Feb 11, 2022
  • Mar 11, 2022 Significance Mar 11, 2022
  • Apr 8, 2022 FOLLOWERSHIP AND FELLOWSHIP Apr 8, 2022
  • May 6, 2022 When Preparation meets Opportunity May 6, 2022
  • May 13, 2022 THE CAMP SITE RULE May 13, 2022
  • Jun 24, 2022 HESITATION Jun 24, 2022
  • Jul 15, 2022 SELF-MOTIVATED Jul 15, 2022
  • Sep 9, 2022 FEES OR FINES Sep 9, 2022
  • Sep 16, 2022 YOU REAP WHAT YOU SOW Sep 16, 2022
  • Sep 23, 2022 THE EXCHANGE RATE BETWEEN MONEY AND WELLNESS Sep 23, 2022
  • Sep 30, 2022 I DON’T KNOW Sep 30, 2022
  • Oct 7, 2022 Fake it Till you Make it Oct 7, 2022
  • Oct 14, 2022 WHERE SHOULD I START? Oct 14, 2022
  • Oct 21, 2022 RESILIENCE Oct 21, 2022
  • Oct 28, 2022 PEAK – END RULE Oct 28, 2022
  • Nov 18, 2022 UNDER PROMISING Nov 18, 2022
  • Nov 25, 2022 FIGHT, FLIGHT or ?? Nov 25, 2022
  • Mar 3, 2023 The Hard Work + Success → Happiness MYTH Mar 3, 2023
  • Mar 24, 2023 Your “One” Sentence Mar 24, 2023
  • Mar 31, 2023 CONFIDENCE AND RISK TAKING Mar 31, 2023
  • Apr 14, 2023 No Sunk Costs Apr 14, 2023
  • Apr 21, 2023 What is Work? Apr 21, 2023
  • Apr 28, 2023 BEING IN THE FLOW Apr 28, 2023
  • Jun 9, 2023 Student or Learner? Jun 9, 2023
  • Jul 14, 2023 BEING IN THE ZONE or FLOW Jul 14, 2023
  • Aug 4, 2023 HOW TO MAKE YOUR SMALLER CUP BIGGER Aug 4, 2023
  • Aug 11, 2023 YOU MISS 100% OF THE SHOTS YOU DON’T MAKE Aug 11, 2023
  • Aug 18, 2023 MAKING HELPFUL AND HOPEFUL COMPARISONS Aug 18, 2023
  • Aug 25, 2023 CIRCLES OF COMPETENCE Aug 25, 2023
  • Sep 15, 2023 WHAT GOOD THINGS ARE HAPPENING TO YOU? Sep 15, 2023
  • Sep 29, 2023 NO PLAN B Sep 29, 2023
• Flourish
  • Jan 1, 2019 A Smaller Cup Jan 1, 2019
  • Jan 8, 2019 Developing an Attitude of Gratitude Jan 8, 2019
  • Mar 8, 2019 Celebrate What is Right with Your Present Moment Mar 8, 2019
  • Apr 9, 2019 We are NOT our Thoughts Apr 9, 2019
  • Apr 16, 2019 MUST, SHOULD OR LETTING GO Apr 16, 2019
  • May 14, 2019 MEDITATION May 14, 2019
  • May 17, 2019 RUNNING FASTER or FURTHER? May 17, 2019
  • Jul 26, 2019 INTEGRITY AND SELF-ESTEEM Jul 26, 2019
  • Aug 2, 2019 WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? Aug 2, 2019
  • Sep 10, 2019 FLOURISH Sep 10, 2019
  • Sep 24, 2019 WHETHER YOU THINK YOU CAN OR YOU CAN’T, YOU’RE RIGHT! Sep 24, 2019
  • Nov 19, 2019 JUDGING OR THINKING Nov 19, 2019
  • Dec 3, 2019 ACHIEVEMENT AND GRIT*(Part One) Dec 3, 2019
  • Dec 10, 2019 ACHIEVEMENT AND YOUR CALLING Dec 10, 2019
  • Dec 17, 2019 THE PLEASURE – PURPOSE TRADE-OFF Dec 17, 2019
  • Jan 28, 2020 EXPERIENCING POSITIVE EMOTIONS Jan 28, 2020
  • Feb 4, 2020 SHARING YOUR POSITIVE EMOTIONS Feb 4, 2020
  • Feb 18, 2020 CHARACTER STRENGTHS Feb 18, 2020
  • Mar 3, 2020 KINDNESS, PATIENCE, THOUGHTFULNESS Mar 3, 2020
  • Apr 28, 2020 BEYOND EMOTIONAL WELLNESS Apr 28, 2020
  • Sep 8, 2020 TIME OUT** Sep 8, 2020
  • Sep 29, 2020 ENJOY JOY Sep 29, 2020
  • Feb 23, 2021 AWE* Feb 23, 2021
  • Mar 16, 2021 SHALOM Mar 16, 2021
  • Aug 10, 2021 PRAISE Aug 10, 2021
  • Sep 9, 2021 EVERYTHING WILL BE OKAY Sep 9, 2021
  • Oct 19, 2021 CHORE OR BLESSING? Oct 19, 2021
  • Oct 26, 2021 DOUBT AND FEAR Oct 26, 2021
  • Nov 18, 2021 WELL-STILLNESS Nov 18, 2021
  • Jan 7, 2022 RESILIENCE Jan 7, 2022
  • Apr 15, 2022 YOUR EXPLANATORY STYLE Apr 15, 2022
  • Apr 22, 2022 COMPASSION?!? Apr 22, 2022
  • May 20, 2022 Celebrate What is Right with Your Present Moment May 20, 2022
  • Jun 3, 2022 You Experience Tens of Millions of People Every Day! Jun 3, 2022
  • Jun 17, 2022 HUMAN BEING OR HUMAN DOING Jun 17, 2022
  • Jul 29, 2022 GOOD CRAZY Jul 29, 2022
  • Nov 4, 2022 Habits Nov 4, 2022
  • Dec 8, 2022 SEVENTY Dec 8, 2022
  • Dec 16, 2022 BEING and/or DOING? Dec 16, 2022
  • Feb 3, 2023 AFFECTIVE FORECASTING Feb 3, 2023
  • Mar 3, 2023 The Hard Work + Success → Happiness MYTH Mar 3, 2023
  • Mar 24, 2023 Your “One” Sentence Mar 24, 2023
  • Aug 29, 2024 BE CAREFUL WHAT YOU ASK FOR Aug 29, 2024
  • Nov 1, 2024 Telescope or Microscope? Nov 1, 2024
  • Nov 8, 2024 Jealousy Nov 8, 2024
  • Nov 22, 2024 -Ful Nov 22, 2024
  • Jan 24, 2025 Achievement and Your Calling Jan 24, 2025
  • Feb 14, 2025 Why Should You Do Anything? Feb 14, 2025
  • Mar 14, 2025 Is Success Mountain Climbing or a Journey? Mar 14, 2025
  • Apr 12, 2025 Thoughts vs. Thinking* Apr 12, 2025
  • May 2, 2025 Is Fright Undermining Your Well-Being? May 2, 2025
  • May 23, 2025 Neuroplasticity May 23, 2025
  • Jun 20, 2025 Self-Talk and Self-Love* Jun 20, 2025
  • Jul 4, 2025 My First Wellness Experience Jul 4, 2025
  • Aug 22, 2025 When and Where are You? Aug 22, 2025
  • Aug 29, 2025 Values, Purpose and Wellness Aug 29, 2025
  • Sep 12, 2025 Kindness Sep 12, 2025
  • Sep 26, 2025 Letting Go Sep 26, 2025
• General
  • Jan 22, 2019 Campsite Rules Jan 22, 2019
  • Feb 26, 2019 The Ten Positive Emotions (Part One) Feb 26, 2019
  • Mar 5, 2019 You Experience Tens of Millions of People Every Day! Mar 5, 2019
  • Mar 12, 2019 Student or Learner? Mar 12, 2019
  • Mar 23, 2019 NOW OLD Mar 23, 2019
  • Apr 2, 2019 Seven Dimensions of Wellness – Part One Apr 2, 2019
  • Apr 5, 2019 Seven Dimensions of Wellness – Part Two Apr 5, 2019
  • Apr 9, 2019 We are NOT our Thoughts Apr 9, 2019
  • Apr 12, 2019 ASK YOUR FRIENDS WHO YOU ARE Apr 12, 2019
  • Apr 16, 2019 MUST, SHOULD OR LETTING GO Apr 16, 2019
  • Apr 19, 2019 Fake it Till you Make it Apr 19, 2019
  • Apr 26, 2019 JEALOUSY Apr 26, 2019
  • May 3, 2019 THE POWER OF YOUR WILL May 3, 2019
  • May 14, 2019 MEDITATION May 14, 2019
  • May 21, 2019 WHERE SHOULD I START? May 21, 2019
  • May 28, 2019 Befriend Your Enemies May 28, 2019
  • May 31, 2019 THE ASK; PLEASE ATTEMPT LIFE May 31, 2019
  • Jun 4, 2019 GOOD CRAZY Jun 4, 2019
  • Jun 18, 2019 CONFIDENCE AND RISK TAKING Jun 18, 2019
  • Jun 21, 2019 GOALS Jun 21, 2019
  • Jun 28, 2019 RESILIENCE Jun 28, 2019
  • Jul 5, 2019 FIGHT, FLIGHT or ?? Jul 5, 2019
  • Jul 9, 2019 PEAK – END RULE Jul 9, 2019
  • Jul 19, 2019 WE ALL KNOW WHAT TO DO BUT … Jul 19, 2019
  • Jul 26, 2019 INTEGRITY AND SELF-ESTEEM Jul 26, 2019
  • Aug 2, 2019 WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? Aug 2, 2019
  • Aug 9, 2019 FOLLOWERSHIP AND FELLOWSHIP Aug 9, 2019
  • Aug 13, 2019 KEEP YOUR EYES ON THE BALL Aug 13, 2019
  • Aug 16, 2019 SUCCESSFUL GIVING AND KINDNESS Aug 16, 2019
  • Aug 23, 2019 YOU MISS 100% OF THE SHOTS YOU DON’T MAKE Aug 23, 2019
  • Aug 31, 2019 HARBOURING VS. LETTING GO OF THE PAST Aug 31, 2019
  • Oct 8, 2019 THE FIVE MINUTE ETHICS COURSE Oct 8, 2019
  • Oct 22, 2019 DON’T QUIT OR SEND THAT! Oct 22, 2019
  • Nov 8, 2019 THE GOLDEN RULE PLUS Nov 8, 2019
  • Nov 12, 2019 HELPFUL AND/OR HOPEFUL Nov 12, 2019
  • Nov 15, 2019 EMOTIONS, SOLUTIONS (OR JUST LISTEN) Nov 15, 2019
  • Nov 22, 2019 BAD, BUT (MUCH) BETTER* Nov 22, 2019
  • Nov 26, 2019 HAPPENSTANCE Nov 26, 2019
  • Dec 13, 2019 SELF ADVISING Dec 13, 2019
  • Dec 20, 2019 FRIGHTENING OR DANGEROUS? Dec 20, 2019
  • Jan 14, 2020 LETTING GO Jan 14, 2020
  • Jan 21, 2020 THE OVER-CHOICE DILEMMA Jan 21, 2020
  • Feb 11, 2020 DO YOU LISTEN TO YOUR DREAMS OR YOUR FEARS? Feb 11, 2020
  • Feb 25, 2020 THE CONFIRMATION BIAS Feb 25, 2020
  • Mar 10, 2020 PERSPECTIVE Mar 10, 2020
  • Mar 17, 2020 MIRROR NEURONS Mar 17, 2020
  • Jun 16, 2020 PHYSICAL DISTANCING Jun 16, 2020
  • Jun 24, 2020 PROCRASTINATION Jun 24, 2020
  • Jun 30, 2020 SELF-DISCIPLINE* Jun 30, 2020
  • Oct 6, 2020 10,000 INFLUENCES Oct 6, 2020
  • Oct 13, 2020 COMPETE OR COMPLETE Oct 13, 2020
  • Nov 3, 2020 THE FIRST THOUSAND-YEAR-OLD HUMAN Nov 3, 2020
  • Nov 24, 2020 INTERPERSONAL CONTACT Nov 24, 2020
  • Dec 15, 2020 RULES Dec 15, 2020
  • Dec 29, 2020 WHAT HAVE I LEARNED IN 2020? Dec 29, 2020
  • Jan 5, 2021 POST-TRUTH Jan 5, 2021
  • Jan 12, 2021 UNHELPFUL ATTITUDES Jan 12, 2021
  • Jan 19, 2021 COMPASSION Jan 19, 2021
  • Jan 26, 2021 CONFIDENCE Jan 26, 2021
  • Mar 9, 2021 W.E.I.R.D.* Mar 9, 2021
  • Apr 6, 2021 WHEN PREPARATION MEETS OPPORTUNITY Apr 6, 2021
  • Apr 13, 2021 KINDNESS Apr 13, 2021
  • Apr 28, 2021 RESTORYING YOUR STORY Apr 28, 2021
  • Jun 28, 2021 IF LIFE IS A JOURNEY, THEN …. Jun 28, 2021
  • Jul 13, 2021 SEEING THINGS IN BLACK AND WHITE Jul 13, 2021
  • Jul 19, 2021 BEING PATIENT Jul 19, 2021
  • Aug 18, 2021 BEING A BETTER YOU Aug 18, 2021
  • Aug 24, 2021 DO THINGS FOR THE RIGHT REASONS Aug 24, 2021
  • Aug 31, 2021 COURAGE Aug 31, 2021
  • Sep 9, 2021 EVERYTHING WILL BE OKAY Sep 9, 2021
  • Oct 5, 2021 FEAR AND FRACTIONS Oct 5, 2021
  • Oct 13, 2021 JET LAG Oct 13, 2021
  • Oct 26, 2021 DOUBT AND FEAR Oct 26, 2021
  • Nov 2, 2021 OVER-STIMULATED Nov 2, 2021
  • Nov 11, 2021 FAIRNESS?!?! Nov 11, 2021
  • Nov 24, 2021 THE ORGANIZED MIND* Nov 24, 2021
  • Dec 2, 2021 OTHERS ARE YOUR MIRROR* Dec 2, 2021
  • Dec 9, 2021 ENERGY ADDICTION Dec 9, 2021
  • Dec 23, 2021 YOUR SUB-CONCIOUS MIND Dec 23, 2021
  • Jan 14, 2022 I MAKE IT A HABIT TO BE…… Jan 14, 2022
  • Feb 11, 2022 FRIENDS AND DECISION MAKING Feb 11, 2022
  • Feb 18, 2022 THE POWER OF YOUR WILL Feb 18, 2022
  • Feb 25, 2022 WE ARE NOT OUR THOUGHTS Feb 25, 2022
  • Mar 4, 2022 NOW OLD Mar 4, 2022
  • Mar 19, 2022 Do unto Others as You would have Others Do unto You (The Golden Rule) Mar 19, 2022
  • Apr 8, 2022 FOLLOWERSHIP AND FELLOWSHIP Apr 8, 2022
  • Apr 29, 2022 The If and When Myth Apr 29, 2022
  • May 13, 2022 THE CAMP SITE RULE May 13, 2022
  • May 20, 2022 Celebrate What is Right with Your Present Moment May 20, 2022
  • May 27, 2022 WHAT ARE THE LIES YOU BELIEVE? May 27, 2022
  • Jun 3, 2022 You Experience Tens of Millions of People Every Day! Jun 3, 2022
  • Jun 24, 2022 HESITATION Jun 24, 2022
  • Jul 1, 2022 BEFRIEND YOUR ENEMIES Jul 1, 2022
  • Jul 22, 2022 THE ASK Jul 22, 2022
  • Jul 29, 2022 GOOD CRAZY Jul 29, 2022
  • Sep 9, 2022 FEES OR FINES Sep 9, 2022
  • Sep 16, 2022 YOU REAP WHAT YOU SOW Sep 16, 2022
  • Oct 7, 2022 Fake it Till you Make it Oct 7, 2022
  • Oct 14, 2022 WHERE SHOULD I START? Oct 14, 2022
  • Oct 28, 2022 PEAK – END RULE Oct 28, 2022
• Gratitude
  • Jan 1, 2019 A Smaller Cup Jan 1, 2019
  • Jan 4, 2019 How to make your Smaller Cup Fuller Jan 4, 2019
  • Jan 8, 2019 Developing an Attitude of Gratitude Jan 8, 2019
  • Jan 11, 2019 Framing (and Reframing) your Experiences Jan 11, 2019
  • Jan 29, 2019 Do unto Others as You would have Others Do unto You (The Golden Rule) Jan 29, 2019
  • Feb 1, 2019 Why not Default to YES and Joy? Feb 1, 2019
  • Feb 8, 2019 Habits Feb 8, 2019
  • Feb 19, 2019 The If and When Myth Feb 19, 2019
  • Mar 26, 2019 GENEROSITY – THE THREE “T’s” Mar 26, 2019
  • Mar 29, 2019 GENEROSITY – THE TALE OF THE PIG AND THE CHICKEN Mar 29, 2019
  • Apr 23, 2019 COMPASSION?!? Apr 23, 2019
  • Apr 26, 2019 JEALOUSY Apr 26, 2019
  • May 3, 2019 THE POWER OF YOUR WILL May 3, 2019
  • May 10, 2019 THE EXCHANGE RATE BETWEEN MONEY AND WELLNESS May 10, 2019
  • May 17, 2019 RUNNING FASTER or FURTHER? May 17, 2019
  • May 24, 2019 WHAT ARE THE LIES YOU BELIEVE? May 24, 2019
  • Jun 7, 2019 PLEASE, THANK YOU AND SORRY Jun 7, 2019
  • Jul 2, 2019 SMALLER CUP - REVISITED Jul 2, 2019
  • Aug 16, 2019 SUCCESSFUL GIVING AND KINDNESS Aug 16, 2019
  • Sep 6, 2019 MAKING HELPFUL AND HOPEFUL COMPARISONS Sep 6, 2019
  • Oct 1, 2019 BE CAREFUL WHAT YOU ASK FOR Oct 1, 2019
  • Oct 18, 2019 ANGRY OR DISAPPOINTED? Oct 18, 2019
  • Oct 29, 2019 PREDICTING OUR FUTURE (FAILURE) Oct 29, 2019
  • Nov 5, 2019 -FUL Nov 5, 2019
  • Nov 12, 2019 HELPFUL AND/OR HOPEFUL Nov 12, 2019
  • Jan 14, 2020 LETTING GO Jan 14, 2020
  • Jan 21, 2020 THE OVER-CHOICE DILEMMA Jan 21, 2020
  • Mar 17, 2020 MIRROR NEURONS Mar 17, 2020
  • Sep 15, 2020 HAVING FEWER CARES Sep 15, 2020
  • Sep 22, 2020 FAIRNESS AND GRATITUDE Sep 22, 2020
  • Nov 17, 2020 SAVOURING THE MOMENT Nov 17, 2020
  • Feb 23, 2021 AWE* Feb 23, 2021
  • Mar 30, 2021 WHAT IS IN YOUR CUP? Mar 30, 2021
  • Jul 5, 2021 UNGRATITUDE Jul 5, 2021
  • Sep 21, 2021 MORE STUFF Sep 21, 2021
  • Nov 11, 2021 FAIRNESS?!?! Nov 11, 2021
  • May 20, 2022 Celebrate What is Right with Your Present Moment May 20, 2022
  • Sep 2, 2022 ENOUGH Sep 2, 2022
  • Sep 9, 2022 FEES OR FINES Sep 9, 2022
  • Nov 4, 2022 Habits Nov 4, 2022
  • Nov 11, 2022 THE 83% MONA LISA SMILE Nov 11, 2022
  • Dec 8, 2022 SEVENTY Dec 8, 2022
  • Dec 23, 2022 Less Attachment Dec 23, 2022
  • Jan 27, 2023 GIVING Jan 27, 2023
  • May 27, 2023 WILL YOU LIKE IT AS MUCH AS YOU WANT IT? May 27, 2023
  • Nov 1, 2024 Telescope or Microscope? Nov 1, 2024
  • Nov 8, 2024 Jealousy Nov 8, 2024
  • Nov 22, 2024 -Ful Nov 22, 2024
  • Dec 13, 2024 The Genesis of My Reflections Dec 13, 2024
  • Feb 14, 2025 Why Should You Do Anything? Feb 14, 2025
  • Mar 21, 2025 Resilience: Adapting to Fortunate (and Unfortunate) Events Mar 21, 2025
  • Aug 1, 2025 If You Give, You Will Always Have Aug 1, 2025
• Intentions
  • Jan 11, 2019 Framing (and Reframing) your Experiences Jan 11, 2019
  • Jan 15, 2019 When Preparation meets Opportunity Jan 15, 2019
  • Jan 18, 2019 Human Being or Human Doing Jan 18, 2019
  • Jan 22, 2019 Campsite Rules Jan 22, 2019
  • Jan 29, 2019 Do unto Others as You would have Others Do unto You (The Golden Rule) Jan 29, 2019
  • Feb 1, 2019 Why not Default to YES and Joy? Feb 1, 2019
  • Feb 5, 2019 40% of What Determines Happiness is Up to You – Possible Thinking Feb 5, 2019
  • Feb 12, 2019 What is Work? Feb 12, 2019
  • Feb 22, 2019 Less Attachment Feb 22, 2019
  • Mar 1, 2019 The Ten Positive Emotions (Part Two) Mar 1, 2019
  • Apr 19, 2019 Fake it Till you Make it Apr 19, 2019
  • Apr 23, 2019 COMPASSION?!? Apr 23, 2019
  • Apr 26, 2019 JEALOUSY Apr 26, 2019
  • May 3, 2019 THE POWER OF YOUR WILL May 3, 2019
  • May 7, 2019 HESITATION AND THE FIVE SECOND RULE May 7, 2019
  • May 17, 2019 RUNNING FASTER or FURTHER? May 17, 2019
  • May 24, 2019 WHAT ARE THE LIES YOU BELIEVE? May 24, 2019
  • May 28, 2019 Befriend Your Enemies May 28, 2019
  • May 31, 2019 THE ASK; PLEASE ATTEMPT LIFE May 31, 2019
  • Jun 7, 2019 PLEASE, THANK YOU AND SORRY Jun 7, 2019
  • Aug 23, 2019 YOU MISS 100% OF THE SHOTS YOU DON’T MAKE Aug 23, 2019
  • Sep 6, 2019 MAKING HELPFUL AND HOPEFUL COMPARISONS Sep 6, 2019
  • Sep 18, 2019 NO PLAN B Sep 18, 2019
  • Sep 21, 2019 NOTHING IN LIFE IS QUITE AS IMPORTANT AS YOU THINK IT IS, WHILE YOU’RE THINKING ABOUT IT Sep 21, 2019
  • Sep 27, 2019 ARE WE OUR INTENTIONS OR OUR ACTIONS? Sep 27, 2019
  • Oct 1, 2019 BE CAREFUL WHAT YOU ASK FOR Oct 1, 2019
  • Oct 4, 2019 ARE WE HERE FOR A GOOD TIME? Oct 4, 2019
  • Oct 8, 2019 THE FIVE MINUTE ETHICS COURSE Oct 8, 2019
  • Oct 11, 2019 CURIOUS?!? Oct 11, 2019
  • Oct 16, 2019 IS OUR FRIGHT USEFUL OR NECESSARY? Oct 16, 2019
  • Oct 18, 2019 ANGRY OR DISAPPOINTED? Oct 18, 2019
  • Nov 1, 2019 DON’T BELIEVE OR ACT UPON EVERYTHING YOU THINK Nov 1, 2019
  • Nov 5, 2019 -FUL Nov 5, 2019
  • Nov 8, 2019 THE GOLDEN RULE PLUS Nov 8, 2019
  • Nov 26, 2019 HAPPENSTANCE Nov 26, 2019
  • Nov 29, 2019 NEUROPLASTICITY Nov 29, 2019
  • Dec 13, 2019 SELF ADVISING Dec 13, 2019
  • Jan 14, 2020 LETTING GO Jan 14, 2020
  • Mar 3, 2020 KINDNESS, PATIENCE, THOUGHTFULNESS Mar 3, 2020
  • Jun 9, 2020 AMYGDALA or HIPPOCAMPUS?* Jun 9, 2020
  • Jun 24, 2020 PROCRASTINATION Jun 24, 2020
  • Jul 22, 2020 CELLS THAT FIRE TOGETHER, WIRE TOGETHER Jul 22, 2020
  • Aug 4, 2020 YOUR FUTURE SELF Aug 4, 2020
  • Aug 18, 2020 DESSERTS Aug 18, 2020
  • Sep 15, 2020 HAVING FEWER CARES Sep 15, 2020
  • Nov 3, 2020 THE FIRST THOUSAND-YEAR-OLD HUMAN Nov 3, 2020
  • Dec 1, 2020 CAUSING INTENTIONS Dec 1, 2020
  • Dec 8, 2020 APOLOGISE, FORGIVE, FORGET Dec 8, 2020
  • May 4, 2021 SELF-COMPASSION* May 4, 2021
  • Dec 2, 2021 OTHERS ARE YOUR MIRROR* Dec 2, 2021
  • Dec 23, 2021 YOUR SUB-CONCIOUS MIND Dec 23, 2021
  • Feb 4, 2022 SCHEDULING KINDNESS Feb 4, 2022
  • Mar 19, 2022 Do unto Others as You would have Others Do unto You (The Golden Rule) Mar 19, 2022
  • May 6, 2022 When Preparation meets Opportunity May 6, 2022
  • May 27, 2022 WHAT ARE THE LIES YOU BELIEVE? May 27, 2022
  • Aug 19, 2022 WHAT IS YOUR NOW? Aug 19, 2022
  • Feb 3, 2023 AFFECTIVE FORECASTING Feb 3, 2023
  • Apr 7, 2023 Habits Apr 7, 2023
  • Sep 29, 2023 NO PLAN B Sep 29, 2023
  • Sep 6, 2024 ARE WE OUR INTENTIONS OR OUR ACTIONS? Sep 6, 2024
  • Oct 4, 2024 ANGRY OR DISAPPOINTED? Oct 4, 2024
  • Oct 25, 2024 When Preparation meets Opportunity Oct 25, 2024
  • Nov 29, 2024 DON’T BELIEVE OR ACT UPON EVERYTHING YOU THINK Nov 29, 2024
  • Dec 7, 2024 The Golden Rule Plus Dec 7, 2024
  • Dec 13, 2024 The Genesis of My Reflections Dec 13, 2024
  • Dec 20, 2024 Good Crazy Dec 20, 2024
  • Jan 3, 2025 Helpful and/or Hopeful Jan 3, 2025
  • Feb 8, 2025 The Power of Intentions Feb 8, 2025
  • Feb 14, 2025 Why Should You Do Anything? Feb 14, 2025
• Kindness
  • Jan 4, 2019 How to make your Smaller Cup Fuller Jan 4, 2019
  • Jan 22, 2019 Campsite Rules Jan 22, 2019
  • Jan 29, 2019 Do unto Others as You would have Others Do unto You (The Golden Rule) Jan 29, 2019
  • Feb 15, 2019 Significance Feb 15, 2019
  • Mar 5, 2019 You Experience Tens of Millions of People Every Day! Mar 5, 2019
  • Mar 29, 2019 GENEROSITY – THE TALE OF THE PIG AND THE CHICKEN Mar 29, 2019
  • Apr 23, 2019 COMPASSION?!? Apr 23, 2019
  • Jun 7, 2019 PLEASE, THANK YOU AND SORRY Jun 7, 2019
  • Aug 16, 2019 SUCCESSFUL GIVING AND KINDNESS Aug 16, 2019
  • Aug 20, 2019 THE MARRIAGE POSITIVITY RATIO Aug 20, 2019
  • Sep 6, 2019 MAKING HELPFUL AND HOPEFUL COMPARISONS Sep 6, 2019
  • Sep 13, 2019 WHAT GOOD THINGS ARE HAPPENING TO YOU? Sep 13, 2019
  • Oct 25, 2019 MULTI-TASKING AND LISTENING Oct 25, 2019
  • Nov 8, 2019 THE GOLDEN RULE PLUS Nov 8, 2019
  • Nov 12, 2019 HELPFUL AND/OR HOPEFUL Nov 12, 2019
  • Feb 25, 2020 THE CONFIRMATION BIAS Feb 25, 2020
  • Mar 3, 2020 KINDNESS, PATIENCE, THOUGHTFULNESS Mar 3, 2020
  • Jun 3, 2020 IF YOU GIVE YOU WILL ALWAYS HAVE * Jun 3, 2020
  • Jun 16, 2020 PHYSICAL DISTANCING Jun 16, 2020
  • Oct 13, 2020 COMPETE OR COMPLETE Oct 13, 2020
  • Nov 10, 2020 MAN-KIND Nov 10, 2020
  • Dec 8, 2020 APOLOGISE, FORGIVE, FORGET Dec 8, 2020
  • Jan 5, 2021 POST-TRUTH Jan 5, 2021
  • Jan 12, 2021 UNHELPFUL ATTITUDES Jan 12, 2021
  • Apr 13, 2021 KINDNESS Apr 13, 2021
  • May 4, 2021 SELF-COMPASSION* May 4, 2021
  • Jun 28, 2021 IF LIFE IS A JOURNEY, THEN …. Jun 28, 2021
  • Jul 13, 2021 SEEING THINGS IN BLACK AND WHITE Jul 13, 2021
  • Aug 3, 2021 CARING Aug 3, 2021
  • Aug 10, 2021 PRAISE Aug 10, 2021
  • Oct 26, 2021 DOUBT AND FEAR Oct 26, 2021
  • Nov 11, 2021 FAIRNESS?!?! Nov 11, 2021
  • Dec 9, 2021 ENERGY ADDICTION Dec 9, 2021
  • Feb 4, 2022 SCHEDULING KINDNESS Feb 4, 2022
  • Mar 11, 2022 Significance Mar 11, 2022
  • Mar 19, 2022 Do unto Others as You would have Others Do unto You (The Golden Rule) Mar 19, 2022
  • Apr 22, 2022 COMPASSION?!? Apr 22, 2022
  • May 13, 2022 THE CAMP SITE RULE May 13, 2022
  • Jun 3, 2022 You Experience Tens of Millions of People Every Day! Jun 3, 2022
  • Jul 1, 2022 BEFRIEND YOUR ENEMIES Jul 1, 2022
  • Jul 8, 2022 WHAT KIND OF KINDNESS? Jul 8, 2022
  • Sep 16, 2022 YOU REAP WHAT YOU SOW Sep 16, 2022
  • Feb 3, 2023 AFFECTIVE FORECASTING Feb 3, 2023
  • Feb 10, 2023 POST-TRUTH Feb 10, 2023
  • Jun 30, 2023 GENEROSITY – THE THREE “T’s” Jun 30, 2023
  • Sep 1, 2023 HARBOURING VS. LETTING GO OF THE PAST Sep 1, 2023
  • Oct 11, 2024 SEEING THINGS IN BLACK AND WHITE Oct 11, 2024
  • Jan 17, 2025 Kindness, Patience, Thoughtfulness Jan 17, 2025
  • Jun 20, 2025 Self-Talk and Self-Love* Jun 20, 2025
  • Jul 11, 2025 Judging or Thinking Jul 11, 2025
  • Aug 1, 2025 If You Give, You Will Always Have Aug 1, 2025
  • Sep 12, 2025 Kindness Sep 12, 2025
• Learning
  • Jan 15, 2019 When Preparation meets Opportunity Jan 15, 2019
  • Mar 12, 2019 Student or Learner? Mar 12, 2019
  • Apr 30, 2019 BEING IN THE FLOW Apr 30, 2019
  • May 7, 2019 HESITATION AND THE FIVE SECOND RULE May 7, 2019
  • Jun 25, 2019 I DON’T KNOW Jun 25, 2019
  • Sep 3, 2019 CIRCLE(S) OF COMPETENCE Sep 3, 2019
  • Oct 8, 2019 THE FIVE MINUTE ETHICS COURSE Oct 8, 2019
  • Oct 11, 2019 CURIOUS?!? Oct 11, 2019
  • Nov 22, 2019 BAD, BUT (MUCH) BETTER* Nov 22, 2019
  • Nov 26, 2019 HAPPENSTANCE Nov 26, 2019
  • Nov 29, 2019 NEUROPLASTICITY Nov 29, 2019
  • Dec 6, 2019 ACHIEVEMENT AND GRIT (Part Two)* Dec 6, 2019
  • Dec 10, 2019 ACHIEVEMENT AND YOUR CALLING Dec 10, 2019
  • Jul 22, 2020 CELLS THAT FIRE TOGETHER, WIRE TOGETHER Jul 22, 2020
  • Aug 25, 2020 WHAT HAVE I LEARNED?* Aug 25, 2020
  • Nov 24, 2020 INTERPERSONAL CONTACT Nov 24, 2020
  • Dec 15, 2020 RULES Dec 15, 2020
  • Jan 26, 2021 CONFIDENCE Jan 26, 2021
  • Feb 9, 2021 FAIL-FAST*(1) Feb 9, 2021
  • Feb 16, 2021 FAIL-FAST *(2) Feb 16, 2021
  • Aug 18, 2021 BEING A BETTER YOU Aug 18, 2021
  • Aug 24, 2021 DO THINGS FOR THE RIGHT REASONS Aug 24, 2021
  • Aug 31, 2021 COURAGE Aug 31, 2021
  • Nov 24, 2021 THE ORGANIZED MIND* Nov 24, 2021
  • Dec 17, 2021 PRAISING OTHERS Dec 17, 2021
  • Aug 12, 2022 DOOMSCROLLING Aug 12, 2022
  • Apr 14, 2023 No Sunk Costs Apr 14, 2023
  • Jun 9, 2023 Student or Learner? Jun 9, 2023
  • Jun 16, 2023 ASK YOUR FRIENDS WHO YOU ARE Jun 16, 2023
  • Jul 14, 2023 BEING IN THE ZONE or FLOW Jul 14, 2023
  • Aug 18, 2023 MAKING HELPFUL AND HOPEFUL COMPARISONS Aug 18, 2023
  • Aug 22, 2024 THE FIVE-MINUTE ETHICS COURSE Aug 22, 2024
  • Oct 11, 2024 SEEING THINGS IN BLACK AND WHITE Oct 11, 2024
  • Oct 18, 2024 DON’T QUIT OR SEND THAT! Oct 18, 2024
  • Dec 28, 2024 Curious?!? Dec 28, 2024
  • Jan 24, 2025 Achievement and Your Calling Jan 24, 2025
  • Feb 28, 2025 What is Thinking? Feb 28, 2025
  • Mar 7, 2025 Eight Billion (8,000,000,000) Of Us Mar 7, 2025
  • Apr 18, 2025 Success, Habits, Failures and Learning Apr 18, 2025
  • May 2, 2025 Is Fright Undermining Your Well-Being? May 2, 2025
  • May 16, 2025 Emotions, Solutions (or Just Listen) May 16, 2025
  • May 30, 2025 Happenstance May 30, 2025
  • Jul 18, 2025 Confidence—Results or Effort? Jul 18, 2025
  • Aug 1, 2025 Breaking Things Aug 1, 2025
  • Sep 5, 2025 Let’s Cross That Bridge When We Get to It* Sep 5, 2025
  • Sep 19, 2025 Predicting Our Future (Failures) Sep 19, 2025
• Mindfulness
  • Jan 1, 2019 A Smaller Cup Jan 1, 2019
  • Jan 8, 2019 Developing an Attitude of Gratitude Jan 8, 2019
  • Jan 11, 2019 Framing (and Reframing) your Experiences Jan 11, 2019
  • Jan 15, 2019 When Preparation meets Opportunity Jan 15, 2019
  • Jan 18, 2019 Human Being or Human Doing Jan 18, 2019
  • Feb 1, 2019 Why not Default to YES and Joy? Feb 1, 2019
  • Feb 5, 2019 40% of What Determines Happiness is Up to You – Possible Thinking Feb 5, 2019
  • Feb 15, 2019 Significance Feb 15, 2019
  • Feb 19, 2019 The If and When Myth Feb 19, 2019
  • Feb 22, 2019 Less Attachment Feb 22, 2019
  • Feb 26, 2019 The Ten Positive Emotions (Part One) Feb 26, 2019
  • Mar 1, 2019 The Ten Positive Emotions (Part Two) Mar 1, 2019
  • Mar 5, 2019 You Experience Tens of Millions of People Every Day! Mar 5, 2019
  • Mar 8, 2019 Celebrate What is Right with Your Present Moment Mar 8, 2019
  • Mar 15, 2019 The Pleasure or Wellness Decision Rule Mar 15, 2019
  • Mar 23, 2019 NOW OLD Mar 23, 2019
  • Apr 9, 2019 We are NOT our Thoughts Apr 9, 2019
  • Apr 12, 2019 ASK YOUR FRIENDS WHO YOU ARE Apr 12, 2019
  • Apr 16, 2019 MUST, SHOULD OR LETTING GO Apr 16, 2019
  • Apr 19, 2019 Fake it Till you Make it Apr 19, 2019
  • Apr 23, 2019 COMPASSION?!? Apr 23, 2019
  • Apr 30, 2019 BEING IN THE FLOW Apr 30, 2019
  • May 3, 2019 THE POWER OF YOUR WILL May 3, 2019
  • May 7, 2019 HESITATION AND THE FIVE SECOND RULE May 7, 2019
  • May 14, 2019 MEDITATION May 14, 2019
  • May 17, 2019 RUNNING FASTER or FURTHER? May 17, 2019
  • May 21, 2019 WHERE SHOULD I START? May 21, 2019
  • May 24, 2019 WHAT ARE THE LIES YOU BELIEVE? May 24, 2019
  • Jun 4, 2019 GOOD CRAZY Jun 4, 2019
  • Jun 7, 2019 PLEASE, THANK YOU AND SORRY Jun 7, 2019
  • Jun 14, 2019 BEING and/or DOING? Jun 14, 2019
  • Jun 28, 2019 RESILIENCE Jun 28, 2019
  • Jul 2, 2019 SMALLER CUP - REVISITED Jul 2, 2019
  • Jul 5, 2019 FIGHT, FLIGHT or ?? Jul 5, 2019
  • Jul 9, 2019 PEAK – END RULE Jul 9, 2019
  • Jul 16, 2019 THE 83% MONA LISA SMILE Jul 16, 2019
  • Jul 30, 2019 CELEBRATE or RUMINATE? Jul 30, 2019
  • Aug 6, 2019 SUNK COSTS Aug 6, 2019
  • Aug 20, 2019 THE MARRIAGE POSITIVITY RATIO Aug 20, 2019
  • Aug 27, 2019 HOW LONG IS NOW? Aug 27, 2019
  • Aug 31, 2019 HARBOURING VS. LETTING GO OF THE PAST Aug 31, 2019
  • Sep 6, 2019 MAKING HELPFUL AND HOPEFUL COMPARISONS Sep 6, 2019
  • Sep 10, 2019 FLOURISH Sep 10, 2019
  • Sep 13, 2019 WHAT GOOD THINGS ARE HAPPENING TO YOU? Sep 13, 2019
  • Sep 21, 2019 NOTHING IN LIFE IS QUITE AS IMPORTANT AS YOU THINK IT IS, WHILE YOU’RE THINKING ABOUT IT Sep 21, 2019
  • Sep 27, 2019 ARE WE OUR INTENTIONS OR OUR ACTIONS? Sep 27, 2019
  • Oct 4, 2019 ARE WE HERE FOR A GOOD TIME? Oct 4, 2019
  • Oct 8, 2019 THE FIVE MINUTE ETHICS COURSE Oct 8, 2019
  • Oct 11, 2019 CURIOUS?!? Oct 11, 2019
  • Oct 16, 2019 IS OUR FRIGHT USEFUL OR NECESSARY? Oct 16, 2019
  • Oct 22, 2019 DON’T QUIT OR SEND THAT! Oct 22, 2019
  • Oct 25, 2019 MULTI-TASKING AND LISTENING Oct 25, 2019
  • Oct 29, 2019 PREDICTING OUR FUTURE (FAILURE) Oct 29, 2019
  • Nov 1, 2019 DON’T BELIEVE OR ACT UPON EVERYTHING YOU THINK Nov 1, 2019
  • Nov 5, 2019 -FUL Nov 5, 2019
  • Nov 15, 2019 EMOTIONS, SOLUTIONS (OR JUST LISTEN) Nov 15, 2019
  • Nov 19, 2019 JUDGING OR THINKING Nov 19, 2019
  • Nov 29, 2019 NEUROPLASTICITY Nov 29, 2019
  • Dec 13, 2019 SELF ADVISING Dec 13, 2019
  • Dec 17, 2019 THE PLEASURE – PURPOSE TRADE-OFF Dec 17, 2019
  • Dec 20, 2019 FRIGHTENING OR DANGEROUS? Dec 20, 2019
  • Jan 14, 2020 LETTING GO Jan 14, 2020
  • Jan 28, 2020 EXPERIENCING POSITIVE EMOTIONS Jan 28, 2020
  • Feb 4, 2020 SHARING YOUR POSITIVE EMOTIONS Feb 4, 2020
  • Feb 25, 2020 THE CONFIRMATION BIAS Feb 25, 2020
  • Mar 3, 2020 KINDNESS, PATIENCE, THOUGHTFULNESS Mar 3, 2020
  • Mar 10, 2020 PERSPECTIVE Mar 10, 2020
  • Mar 17, 2020 MIRROR NEURONS Mar 17, 2020
  • Mar 31, 2020 LET’S RE-FRAME OUR PRESENT Mar 31, 2020
  • Apr 7, 2020 CALMNESS AND CLARITY Apr 7, 2020
  • May 19, 2020 TELESCOPE OR MICROSCOPE? May 19, 2020
  • Jul 14, 2020 PAUSE AND PLAN Jul 14, 2020
  • Aug 11, 2020 YOUR EXPLANATORY STYLE Aug 11, 2020
  • Aug 18, 2020 DESSERTS Aug 18, 2020
  • Sep 8, 2020 TIME OUT** Sep 8, 2020
  • Sep 15, 2020 HAVING FEWER CARES Sep 15, 2020
  • Oct 27, 2020 TODAY, TOMORROW OR YESTERDAY Oct 27, 2020
  • Nov 17, 2020 SAVOURING THE MOMENT Nov 17, 2020
  • Nov 24, 2020 INTERPERSONAL CONTACT Nov 24, 2020
  • Dec 1, 2020 CAUSING INTENTIONS Dec 1, 2020
  • Feb 2, 2021 BEING ALIGNED Feb 2, 2021
  • Feb 23, 2021 AWE* Feb 23, 2021
  • Mar 2, 2021 A SMALLER, SMALL CUP Mar 2, 2021
  • Mar 16, 2021 SHALOM Mar 16, 2021
  • Mar 30, 2021 WHAT IS IN YOUR CUP? Mar 30, 2021
  • Apr 21, 2021 WORRY OR WONDER? Apr 21, 2021
  • May 4, 2021 SELF-COMPASSION* May 4, 2021
  • Jul 19, 2021 BEING PATIENT Jul 19, 2021
  • Jul 27, 2021 PAUSING, RELISHING, SAVOURING AND LEARNING* Jul 27, 2021
  • Aug 3, 2021 CARING Aug 3, 2021
  • Sep 9, 2021 EVERYTHING WILL BE OKAY Sep 9, 2021
  • Sep 14, 2021 TWO WEATHER APPS Sep 14, 2021
  • Nov 18, 2021 WELL-STILLNESS Nov 18, 2021
  • Dec 2, 2021 OTHERS ARE YOUR MIRROR* Dec 2, 2021
  • Dec 23, 2021 YOUR SUB-CONCIOUS MIND Dec 23, 2021
  • Dec 31, 2021 FEAR Dec 31, 2021
  • Jan 7, 2022 RESILIENCE Jan 7, 2022
  • Jan 14, 2022 I MAKE IT A HABIT TO BE…… Jan 14, 2022
  • Jan 22, 2022 AMUSEMENT Jan 22, 2022
  • Jan 28, 2022 PURPOSEFUL Jan 28, 2022
• Positive Psychology
  • Feb 5, 2019 40% of What Determines Happiness is Up to You – Possible Thinking Feb 5, 2019
  • Feb 8, 2019 Habits Feb 8, 2019
  • Feb 26, 2019 The Ten Positive Emotions (Part One) Feb 26, 2019
  • Mar 1, 2019 The Ten Positive Emotions (Part Two) Mar 1, 2019
  • Apr 2, 2019 Seven Dimensions of Wellness – Part One Apr 2, 2019
  • Apr 5, 2019 Seven Dimensions of Wellness – Part Two Apr 5, 2019
  • Apr 30, 2019 BEING IN THE FLOW Apr 30, 2019
  • May 7, 2019 HESITATION AND THE FIVE SECOND RULE May 7, 2019
  • May 10, 2019 THE EXCHANGE RATE BETWEEN MONEY AND WELLNESS May 10, 2019
  • Jun 14, 2019 BEING and/or DOING? Jun 14, 2019
  • Jun 28, 2019 RESILIENCE Jun 28, 2019
  • Jul 9, 2019 PEAK – END RULE Jul 9, 2019
  • Jul 16, 2019 THE 83% MONA LISA SMILE Jul 16, 2019
  • Jul 23, 2019 PERFECTIONIST OR OPTIMALIST Jul 23, 2019
  • Aug 20, 2019 THE MARRIAGE POSITIVITY RATIO Aug 20, 2019
  • Aug 27, 2019 HOW LONG IS NOW? Aug 27, 2019
  • Sep 6, 2019 MAKING HELPFUL AND HOPEFUL COMPARISONS Sep 6, 2019
  • Sep 10, 2019 FLOURISH Sep 10, 2019
  • Sep 24, 2019 WHETHER YOU THINK YOU CAN OR YOU CAN’T, YOU’RE RIGHT! Sep 24, 2019
  • Oct 1, 2019 BE CAREFUL WHAT YOU ASK FOR Oct 1, 2019
  • Nov 12, 2019 HELPFUL AND/OR HOPEFUL Nov 12, 2019
  • Nov 29, 2019 NEUROPLASTICITY Nov 29, 2019
  • Dec 3, 2019 ACHIEVEMENT AND GRIT*(Part One) Dec 3, 2019
  • Dec 17, 2019 THE PLEASURE – PURPOSE TRADE-OFF Dec 17, 2019
  • Jan 21, 2020 THE OVER-CHOICE DILEMMA Jan 21, 2020
  • Jan 28, 2020 EXPERIENCING POSITIVE EMOTIONS Jan 28, 2020
  • Feb 18, 2020 CHARACTER STRENGTHS Feb 18, 2020
  • Apr 28, 2020 BEYOND EMOTIONAL WELLNESS Apr 28, 2020
  • Aug 11, 2020 YOUR EXPLANATORY STYLE Aug 11, 2020
  • Sep 29, 2020 ENJOY JOY Sep 29, 2020
  • Jul 27, 2021 PAUSING, RELISHING, SAVOURING AND LEARNING* Jul 27, 2021
  • Sep 9, 2021 EVERYTHING WILL BE OKAY Sep 9, 2021
  • Oct 19, 2021 CHORE OR BLESSING? Oct 19, 2021
  • Jan 22, 2022 AMUSEMENT Jan 22, 2022
  • Jan 28, 2022 PURPOSEFUL Jan 28, 2022
  • Apr 29, 2022 The If and When Myth Apr 29, 2022
  • Oct 28, 2022 PEAK – END RULE Oct 28, 2022
  • Dec 2, 2022 40% of What Determines Happiness is Up to You – Possible Thinking Dec 2, 2022
  • May 5, 2023 WHY NOT DEFAULT TO YES and JOY? May 5, 2023
  • May 19, 2023 PERFECTIONIST OR OPTIMALIST May 19, 2023
  • Jun 2, 2023 WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? Jun 2, 2023
  • Sep 22, 2023 FLOURISH Sep 22, 2023
  • Nov 15, 2024 The Power of Your Will Nov 15, 2024
  • Apr 5, 2025 How You Do the Small Stuff Matters* Apr 5, 2025
  • Apr 12, 2025 Thoughts vs. Thinking* Apr 12, 2025
  • May 23, 2025 Neuroplasticity May 23, 2025
  • Sep 26, 2025 Letting Go Sep 26, 2025
• Purpose
  • Jan 18, 2019 Human Being or Human Doing Jan 18, 2019
  • Jan 25, 2019 The Hard Work + Success → Happiness MYTH Jan 25, 2019
  • Feb 12, 2019 What is Work? Feb 12, 2019
  • Mar 15, 2019 The Pleasure or Wellness Decision Rule Mar 15, 2019
  • Mar 23, 2019 NOW OLD Mar 23, 2019
  • Mar 26, 2019 GENEROSITY – THE THREE “T’s” Mar 26, 2019
  • Apr 30, 2019 BEING IN THE FLOW Apr 30, 2019
  • May 17, 2019 RUNNING FASTER or FURTHER? May 17, 2019
  • May 21, 2019 WHERE SHOULD I START? May 21, 2019
  • May 31, 2019 THE ASK; PLEASE ATTEMPT LIFE May 31, 2019
  • Jun 4, 2019 GOOD CRAZY Jun 4, 2019
  • Jun 11, 2019 UNDER PROMISING Jun 11, 2019
  • Jun 14, 2019 BEING and/or DOING? Jun 14, 2019
  • Jun 21, 2019 GOALS Jun 21, 2019
  • Jul 2, 2019 SMALLER CUP - REVISITED Jul 2, 2019
  • Jul 19, 2019 WE ALL KNOW WHAT TO DO BUT … Jul 19, 2019
  • Aug 2, 2019 WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? Aug 2, 2019
  • Aug 13, 2019 KEEP YOUR EYES ON THE BALL Aug 13, 2019
  • Aug 27, 2019 HOW LONG IS NOW? Aug 27, 2019
  • Sep 3, 2019 CIRCLE(S) OF COMPETENCE Sep 3, 2019
  • Sep 18, 2019 NO PLAN B Sep 18, 2019
  • Oct 4, 2019 ARE WE HERE FOR A GOOD TIME? Oct 4, 2019
  • Oct 16, 2019 IS OUR FRIGHT USEFUL OR NECESSARY? Oct 16, 2019
  • Nov 8, 2019 THE GOLDEN RULE PLUS Nov 8, 2019
  • Dec 3, 2019 ACHIEVEMENT AND GRIT*(Part One) Dec 3, 2019
  • Dec 6, 2019 ACHIEVEMENT AND GRIT (Part Two)* Dec 6, 2019
  • Dec 10, 2019 ACHIEVEMENT AND YOUR CALLING Dec 10, 2019
  • Dec 13, 2019 SELF ADVISING Dec 13, 2019
  • Feb 11, 2020 DO YOU LISTEN TO YOUR DREAMS OR YOUR FEARS? Feb 11, 2020
  • May 5, 2020 MOVING FROM SUCCESS TO SIGNIFICANCE May 5, 2020
  • Jun 24, 2020 PROCRASTINATION Jun 24, 2020
  • Sep 1, 2020 C.V. OR EULOGY? Sep 1, 2020
  • Nov 3, 2020 THE FIRST THOUSAND-YEAR-OLD HUMAN Nov 3, 2020
  • Dec 22, 2020 THE ROCKING CHAIR TEST* Dec 22, 2020
  • Jan 19, 2021 COMPASSION Jan 19, 2021
  • Feb 2, 2021 BEING ALIGNED Feb 2, 2021
  • Mar 23, 2021 WHY AM I HERE? Mar 23, 2021
  • Oct 13, 2021 JET LAG Oct 13, 2021
  • Nov 2, 2021 OVER-STIMULATED Nov 2, 2021
  • Feb 11, 2022 FRIENDS AND DECISION MAKING Feb 11, 2022
  • Apr 8, 2022 FOLLOWERSHIP AND FELLOWSHIP Apr 8, 2022
  • May 6, 2022 When Preparation meets Opportunity May 6, 2022
  • Jun 24, 2022 HESITATION Jun 24, 2022
  • Jul 22, 2022 THE ASK Jul 22, 2022
  • Sep 23, 2022 THE EXCHANGE RATE BETWEEN MONEY AND WELLNESS Sep 23, 2022
  • Oct 21, 2022 RESILIENCE Oct 21, 2022
  • Dec 16, 2022 BEING and/or DOING? Dec 16, 2022
  • Aug 11, 2023 YOU MISS 100% OF THE SHOTS YOU DON’T MAKE Aug 11, 2023
  • Aug 25, 2023 CIRCLES OF COMPETENCE Aug 25, 2023
  • Aug 22, 2024 THE FIVE-MINUTE ETHICS COURSE Aug 22, 2024
  • Jan 10, 2025 Resumé or Eulogy? Jan 10, 2025
  • Feb 8, 2025 The Power of Intentions Feb 8, 2025
  • Feb 21, 2025 Character or Personality? Feb 21, 2025
  • Mar 14, 2025 Is Success Mountain Climbing or a Journey? Mar 14, 2025
  • Mar 28, 2025 What Is Wealth?* Mar 28, 2025
  • Jun 13, 2025 There Is Always Something Jun 13, 2025
  • Aug 8, 2025 Values or Value? Aug 8, 2025
  • Aug 29, 2025 Values, Purpose and Wellness Aug 29, 2025
  • Feb 16, 2026 Self-Discipline Feb 16, 2026
• Re-Framing
  • Jan 1, 2019 A Smaller Cup Jan 1, 2019
  • Jan 8, 2019 Developing an Attitude of Gratitude Jan 8, 2019
  • Jan 11, 2019 Framing (and Reframing) your Experiences Jan 11, 2019
  • Jan 25, 2019 The Hard Work + Success → Happiness MYTH Jan 25, 2019
  • Feb 1, 2019 Why not Default to YES and Joy? Feb 1, 2019
  • Feb 5, 2019 40% of What Determines Happiness is Up to You – Possible Thinking Feb 5, 2019
  • Feb 8, 2019 Habits Feb 8, 2019
  • Feb 12, 2019 What is Work? Feb 12, 2019
  • May 3, 2019 THE POWER OF YOUR WILL May 3, 2019
  • May 28, 2019 Befriend Your Enemies May 28, 2019
  • May 31, 2019 THE ASK; PLEASE ATTEMPT LIFE May 31, 2019
  • Jun 11, 2019 UNDER PROMISING Jun 11, 2019
  • Jun 14, 2019 BEING and/or DOING? Jun 14, 2019
  • Jul 23, 2019 PERFECTIONIST OR OPTIMALIST Jul 23, 2019
  • Jul 26, 2019 INTEGRITY AND SELF-ESTEEM Jul 26, 2019
  • Jul 30, 2019 CELEBRATE or RUMINATE? Jul 30, 2019
  • Aug 27, 2019 HOW LONG IS NOW? Aug 27, 2019
  • Aug 31, 2019 HARBOURING VS. LETTING GO OF THE PAST Aug 31, 2019
  • Sep 6, 2019 MAKING HELPFUL AND HOPEFUL COMPARISONS Sep 6, 2019
  • Sep 13, 2019 WHAT GOOD THINGS ARE HAPPENING TO YOU? Sep 13, 2019
  • Sep 24, 2019 WHETHER YOU THINK YOU CAN OR YOU CAN’T, YOU’RE RIGHT! Sep 24, 2019
  • Sep 27, 2019 ARE WE OUR INTENTIONS OR OUR ACTIONS? Sep 27, 2019
  • Oct 4, 2019 ARE WE HERE FOR A GOOD TIME? Oct 4, 2019
  • Oct 8, 2019 THE FIVE MINUTE ETHICS COURSE Oct 8, 2019
  • Oct 11, 2019 CURIOUS?!? Oct 11, 2019
  • Oct 16, 2019 IS OUR FRIGHT USEFUL OR NECESSARY? Oct 16, 2019
  • Oct 18, 2019 ANGRY OR DISAPPOINTED? Oct 18, 2019
  • Oct 22, 2019 DON’T QUIT OR SEND THAT! Oct 22, 2019
  • Oct 29, 2019 PREDICTING OUR FUTURE (FAILURE) Oct 29, 2019
  • Nov 26, 2019 HAPPENSTANCE Nov 26, 2019
  • Dec 20, 2019 FRIGHTENING OR DANGEROUS? Dec 20, 2019
  • Jan 28, 2020 EXPERIENCING POSITIVE EMOTIONS Jan 28, 2020
  • Feb 4, 2020 SHARING YOUR POSITIVE EMOTIONS Feb 4, 2020
  • Mar 10, 2020 PERSPECTIVE Mar 10, 2020
  • Apr 14, 2020 THE ESSENTIAL MINERALS OF WELLNESS Apr 14, 2020
  • Apr 21, 2020 CAUSING HOPE Apr 21, 2020
  • May 19, 2020 TELESCOPE OR MICROSCOPE? May 19, 2020
  • Jun 9, 2020 AMYGDALA or HIPPOCAMPUS?* Jun 9, 2020
  • Jun 16, 2020 PHYSICAL DISTANCING Jun 16, 2020
  • Aug 11, 2020 YOUR EXPLANATORY STYLE Aug 11, 2020
  • Aug 18, 2020 DESSERTS Aug 18, 2020
  • Aug 25, 2020 WHAT HAVE I LEARNED?* Aug 25, 2020
  • Sep 22, 2020 FAIRNESS AND GRATITUDE Sep 22, 2020
  • Oct 20, 2020 SUFFERING OR RE-THINKING OUR LIMITATIONS Oct 20, 2020
  • Nov 10, 2020 MAN-KIND Nov 10, 2020
  • Jan 12, 2021 UNHELPFUL ATTITUDES Jan 12, 2021
  • Feb 16, 2021 FAIL-FAST *(2) Feb 16, 2021
  • Mar 2, 2021 A SMALLER, SMALL CUP Mar 2, 2021
  • Apr 21, 2021 WORRY OR WONDER? Apr 21, 2021
  • Apr 28, 2021 RESTORYING YOUR STORY Apr 28, 2021
  • Jul 27, 2021 PAUSING, RELISHING, SAVOURING AND LEARNING* Jul 27, 2021
  • Sep 14, 2021 TWO WEATHER APPS Sep 14, 2021
  • Mar 4, 2022 NOW OLD Mar 4, 2022
  • Apr 15, 2022 YOUR EXPLANATORY STYLE Apr 15, 2022
  • Jul 1, 2022 BEFRIEND YOUR ENEMIES Jul 1, 2022
  • Dec 2, 2022 40% of What Determines Happiness is Up to You – Possible Thinking Dec 2, 2022
  • Dec 30, 2022 2022 – The Post-Covid World Dec 30, 2022
  • Jan 13, 2023 POSSIBILIST Jan 13, 2023
  • Mar 17, 2023 Framing (and Reframing) your Experiences Mar 17, 2023
  • Apr 21, 2023 What is Work? Apr 21, 2023
  • Jul 14, 2023 BEING IN THE ZONE or FLOW Jul 14, 2023
  • Aug 4, 2023 HOW TO MAKE YOUR SMALLER CUP BIGGER Aug 4, 2023
  • Sep 1, 2023 HARBOURING VS. LETTING GO OF THE PAST Sep 1, 2023
  • Sep 8, 2023 NOTHING IN LIFE IS QUITE AS IMPORTANT AS YOU THINK IT IS, WHILE YOU’RE THINKING ABOUT IT Sep 8, 2023
  • Oct 4, 2024 ANGRY OR DISAPPOINTED? Oct 4, 2024
  • Nov 1, 2024 Telescope or Microscope? Nov 1, 2024
  • Dec 13, 2024 The Genesis of My Reflections Dec 13, 2024
  • Mar 7, 2025 Eight Billion (8,000,000,000) Of Us Mar 7, 2025
• Smaller Cup
  • Jan 1, 2019 A Smaller Cup Jan 1, 2019
  • Jan 4, 2019 How to make your Smaller Cup Fuller Jan 4, 2019
  • May 24, 2019 WHAT ARE THE LIES YOU BELIEVE? May 24, 2019
  • Jul 2, 2019 SMALLER CUP - REVISITED Jul 2, 2019
  • Aug 31, 2019 HARBOURING VS. LETTING GO OF THE PAST Aug 31, 2019
  • Nov 5, 2019 -FUL Nov 5, 2019
  • Nov 12, 2019 HELPFUL AND/OR HOPEFUL Nov 12, 2019
  • Nov 22, 2019 BAD, BUT (MUCH) BETTER* Nov 22, 2019
  • Jan 21, 2020 THE OVER-CHOICE DILEMMA Jan 21, 2020
  • Jul 8, 2020 OPTIMAL OPTIMIST Jul 8, 2020
  • Sep 22, 2020 FAIRNESS AND GRATITUDE Sep 22, 2020
  • Sep 29, 2020 ENJOY JOY Sep 29, 2020
  • Dec 29, 2020 WHAT HAVE I LEARNED IN 2020? Dec 29, 2020
  • Mar 2, 2021 A SMALLER, SMALL CUP Mar 2, 2021
  • Mar 30, 2021 WHAT IS IN YOUR CUP? Mar 30, 2021
  • Jul 5, 2021 UNGRATITUDE Jul 5, 2021
  • Sep 14, 2021 TWO WEATHER APPS Sep 14, 2021
  • Sep 2, 2022 ENOUGH Sep 2, 2022
  • Dec 8, 2022 SEVENTY Dec 8, 2022
  • Feb 17, 2023 WILL YOU LIKE IT AS MUCH AS YOU WANT IT? Feb 17, 2023
  • Feb 24, 2023 MY SMALLER CUP, RE-VISITED Feb 24, 2023
  • Aug 4, 2023 HOW TO MAKE YOUR SMALLER CUP BIGGER Aug 4, 2023
  • Sep 1, 2023 HARBOURING VS. LETTING GO OF THE PAST Sep 1, 2023
  • Dec 13, 2024 The Genesis of My Reflections Dec 13, 2024
  • Jun 28, 2025 Third Best* Jun 28, 2025
• Well-being
  • Jan 4, 2019 How to make your Smaller Cup Fuller Jan 4, 2019
  • Jan 15, 2019 When Preparation meets Opportunity Jan 15, 2019
  • Jan 25, 2019 The Hard Work + Success → Happiness MYTH Jan 25, 2019
  • Feb 15, 2019 Significance Feb 15, 2019
  • Feb 19, 2019 The If and When Myth Feb 19, 2019
  • Feb 22, 2019 Less Attachment Feb 22, 2019
  • Mar 8, 2019 Celebrate What is Right with Your Present Moment Mar 8, 2019
  • Mar 15, 2019 The Pleasure or Wellness Decision Rule Mar 15, 2019
  • Mar 23, 2019 NOW OLD Mar 23, 2019
  • Mar 26, 2019 GENEROSITY – THE THREE “T’s” Mar 26, 2019
  • Mar 29, 2019 GENEROSITY – THE TALE OF THE PIG AND THE CHICKEN Mar 29, 2019
  • Apr 2, 2019 Seven Dimensions of Wellness – Part One Apr 2, 2019
  • Apr 5, 2019 Seven Dimensions of Wellness – Part Two Apr 5, 2019
  • Apr 9, 2019 We are NOT our Thoughts Apr 9, 2019
  • Apr 12, 2019 ASK YOUR FRIENDS WHO YOU ARE Apr 12, 2019
  • Apr 16, 2019 MUST, SHOULD OR LETTING GO Apr 16, 2019
  • Apr 19, 2019 Fake it Till you Make it Apr 19, 2019
  • Apr 26, 2019 JEALOUSY Apr 26, 2019
  • May 7, 2019 HESITATION AND THE FIVE SECOND RULE May 7, 2019
  • May 10, 2019 THE EXCHANGE RATE BETWEEN MONEY AND WELLNESS May 10, 2019
  • May 14, 2019 MEDITATION May 14, 2019
  • May 17, 2019 RUNNING FASTER or FURTHER? May 17, 2019
  • May 21, 2019 WHERE SHOULD I START? May 21, 2019
  • May 24, 2019 WHAT ARE THE LIES YOU BELIEVE? May 24, 2019
  • May 28, 2019 Befriend Your Enemies May 28, 2019
  • Jun 4, 2019 GOOD CRAZY Jun 4, 2019
  • Jun 7, 2019 PLEASE, THANK YOU AND SORRY Jun 7, 2019
  • Jun 11, 2019 UNDER PROMISING Jun 11, 2019
  • Jun 18, 2019 CONFIDENCE AND RISK TAKING Jun 18, 2019
  • Jun 21, 2019 GOALS Jun 21, 2019
  • Jun 25, 2019 I DON’T KNOW Jun 25, 2019
  • Jul 5, 2019 FIGHT, FLIGHT or ?? Jul 5, 2019
  • Jul 9, 2019 PEAK – END RULE Jul 9, 2019
  • Jul 16, 2019 THE 83% MONA LISA SMILE Jul 16, 2019
  • Jul 19, 2019 WE ALL KNOW WHAT TO DO BUT … Jul 19, 2019
  • Jul 23, 2019 PERFECTIONIST OR OPTIMALIST Jul 23, 2019
  • Jul 26, 2019 INTEGRITY AND SELF-ESTEEM Jul 26, 2019
  • Jul 30, 2019 CELEBRATE or RUMINATE? Jul 30, 2019
  • Aug 2, 2019 WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? Aug 2, 2019
  • Aug 6, 2019 SUNK COSTS Aug 6, 2019
  • Aug 13, 2019 KEEP YOUR EYES ON THE BALL Aug 13, 2019
  • Aug 16, 2019 SUCCESSFUL GIVING AND KINDNESS Aug 16, 2019
  • Aug 20, 2019 THE MARRIAGE POSITIVITY RATIO Aug 20, 2019
  • Sep 3, 2019 CIRCLE(S) OF COMPETENCE Sep 3, 2019
  • Sep 6, 2019 MAKING HELPFUL AND HOPEFUL COMPARISONS Sep 6, 2019
  • Oct 4, 2019 ARE WE HERE FOR A GOOD TIME? Oct 4, 2019
  • Oct 16, 2019 IS OUR FRIGHT USEFUL OR NECESSARY? Oct 16, 2019
  • Oct 18, 2019 ANGRY OR DISAPPOINTED? Oct 18, 2019
  • Oct 25, 2019 MULTI-TASKING AND LISTENING Oct 25, 2019
  • Oct 29, 2019 PREDICTING OUR FUTURE (FAILURE) Oct 29, 2019
  • Nov 1, 2019 DON’T BELIEVE OR ACT UPON EVERYTHING YOU THINK Nov 1, 2019
  • Nov 12, 2019 HELPFUL AND/OR HOPEFUL Nov 12, 2019
  • Nov 15, 2019 EMOTIONS, SOLUTIONS (OR JUST LISTEN) Nov 15, 2019
  • Nov 19, 2019 JUDGING OR THINKING Nov 19, 2019
  • Nov 22, 2019 BAD, BUT (MUCH) BETTER* Nov 22, 2019
  • Dec 3, 2019 ACHIEVEMENT AND GRIT*(Part One) Dec 3, 2019
  • Dec 10, 2019 ACHIEVEMENT AND YOUR CALLING Dec 10, 2019
  • Dec 13, 2019 SELF ADVISING Dec 13, 2019
  • Dec 17, 2019 THE PLEASURE – PURPOSE TRADE-OFF Dec 17, 2019
  • Dec 20, 2019 FRIGHTENING OR DANGEROUS? Dec 20, 2019
  • Jan 14, 2020 LETTING GO Jan 14, 2020
  • Jan 21, 2020 THE OVER-CHOICE DILEMMA Jan 21, 2020
  • Jan 28, 2020 EXPERIENCING POSITIVE EMOTIONS Jan 28, 2020
  • Feb 4, 2020 SHARING YOUR POSITIVE EMOTIONS Feb 4, 2020
  • Feb 11, 2020 DO YOU LISTEN TO YOUR DREAMS OR YOUR FEARS? Feb 11, 2020
  • Feb 18, 2020 CHARACTER STRENGTHS Feb 18, 2020
  • Feb 25, 2020 THE CONFIRMATION BIAS Feb 25, 2020
  • Mar 3, 2020 KINDNESS, PATIENCE, THOUGHTFULNESS Mar 3, 2020
  • Mar 17, 2020 MIRROR NEURONS Mar 17, 2020
  • Apr 14, 2020 THE ESSENTIAL MINERALS OF WELLNESS Apr 14, 2020
  • Apr 28, 2020 BEYOND EMOTIONAL WELLNESS Apr 28, 2020
  • Jun 3, 2020 IF YOU GIVE YOU WILL ALWAYS HAVE * Jun 3, 2020
  • Jul 14, 2020 PAUSE AND PLAN Jul 14, 2020
  • Aug 4, 2020 YOUR FUTURE SELF Aug 4, 2020
  • Aug 11, 2020 YOUR EXPLANATORY STYLE Aug 11, 2020
  • Sep 1, 2020 C.V. OR EULOGY? Sep 1, 2020
  • Sep 8, 2020 TIME OUT** Sep 8, 2020
  • Sep 15, 2020 HAVING FEWER CARES Sep 15, 2020
  • Oct 13, 2020 COMPETE OR COMPLETE Oct 13, 2020
  • Oct 20, 2020 SUFFERING OR RE-THINKING OUR LIMITATIONS Oct 20, 2020
  • Oct 27, 2020 TODAY, TOMORROW OR YESTERDAY Oct 27, 2020
  • Dec 8, 2020 APOLOGISE, FORGIVE, FORGET Dec 8, 2020
  • Dec 15, 2020 RULES Dec 15, 2020
  • Dec 22, 2020 THE ROCKING CHAIR TEST* Dec 22, 2020
  • Dec 29, 2020 WHAT HAVE I LEARNED IN 2020? Dec 29, 2020
  • Jan 5, 2021 POST-TRUTH Jan 5, 2021
  • Jan 19, 2021 COMPASSION Jan 19, 2021
  • Feb 2, 2021 BEING ALIGNED Feb 2, 2021
  • Feb 9, 2021 FAIL-FAST*(1) Feb 9, 2021
  • Feb 23, 2021 AWE* Feb 23, 2021
  • Mar 9, 2021 W.E.I.R.D.* Mar 9, 2021
  • Mar 16, 2021 SHALOM Mar 16, 2021
  • Mar 23, 2021 WHY AM I HERE? Mar 23, 2021
  • Apr 13, 2021 KINDNESS Apr 13, 2021
  • Apr 21, 2021 WORRY OR WONDER? Apr 21, 2021
  • Jun 28, 2021 IF LIFE IS A JOURNEY, THEN …. Jun 28, 2021
  • Jul 19, 2021 BEING PATIENT Jul 19, 2021
  • Aug 10, 2021 PRAISE Aug 10, 2021
  • Aug 18, 2021 BEING A BETTER YOU Aug 18, 2021
  • Aug 24, 2021 DO THINGS FOR THE RIGHT REASONS Aug 24, 2021